Vision Source Mandan Blog

Staying Active Helps Vision Health

What are some of the things we can do to keep our eyes healthy? Eat carrots? Wear sunglasses?

While carrots do provide good nutrients for our eyes and we definitely recommend wearing sunglasses any time you’re in the sun during the brightest hours of the day, no matter what time of year it is, another excellent way to keep our eyes healthy is by staying active!

Healthy Eyes Versus a Sedentary Lifestyle

A lifestyle that doesn’t include much physical activity can put us at a much greater risk of vision loss as we age. That’s because many sight-threatening conditions are exacerbated by chronic health problems like heart conditions, high blood pressure, and type 2 diabetes. Diabetes in particular is one of the biggest risk factors for macular edema, retinopathy, glaucoma, and cataracts.

Nutrition and Exercise Minimize Risk Factors

When we eat healthy and get regular exercise, we not only feel better in general — we’re taking the best preventative measures against sight-threatening conditions. Getting some exercise at least three times a week can lower the risk of developing wet age-related macular degeneration by as much as 70%, while reducing the risk of glaucoma by 25% at the same time!

Not a Fan of the Gym? No Problem!

If the idea of going to the gym is a big deterrent to you, don’t worry. The gym doesn’t have a monopoly on healthy activity. Simply going on regular walks, doing home calisthenics, or joining a local sports club would also be great ways to become more active. Or maybe you could consider signing up for martial arts classes, yoga, or pilates. Finding something you enjoy is important, because that will make it easier to stick with it, and regularity is key!

Don’t Forget About Eye Exams

Eating healthy and staying active are great for overall health and keeping your eyes healthy, but they aren’t an excuse to skip your regular eye exams. Prescriptions still change over time, and it’s always important to catch symptoms of a chronic condition as early as possible. We’d love to hear about what you’re doing to stay active the next time we see you!

We appreciate every member of our practice family, especially our patients!

Top image used under CC0 Public Domain license. Image cropped and modified from original.
The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

Testimonials

What Our Clients Say

My annual eye exam is always an excellent experience with Dr. Danielle Dyke. The exam is always thorough, and Dr. Dyke takes the time to explain my eye health in a way I can understand. The Vision Source eye clinic is modern, clean, and the staff is very welcoming. I always feel comfortable and well-cared for at my appointment. I highly recommend Dr. Dyke and Vision Source!

Patricia G.

Dr. Schauer did an amazing job getting my eye infection cleared up. As I sat in my room waiting my turn, because I had a last minute appointment, I could hear her working with a family next door that had young kids.

Fred S.

Whenever I have had eye issues, they have made efforts to get me in asap. Which I really appreciate. I have had Dr. Aberle and Dr. Dyke and they are both excellent. Recently, I saw Dr. Aberle for a chronic eye problem in one eye & he fixed the problem. Honestly, it felt like a miracle. The office staff is also very pleasant to deal with.

Sheila S.

I've literally been a lifelong customer since 5th grade when it was Dr. Little! Dr. Schauer has taken over since Dr. Little retired. It's always a good, friendly experience with all of the staff there. I've never had a bad experience.

Bill S.

The front desk people are very nice and friendly got called in to see Wayne before my appointment time Vision Source has very friendly staff and the clinic is very clean will always be a patient to Vision Source.

Deborah C.

I was greeted by the front desk very efficiently. The person who did the first part of my history and did the testing like the little spritz in my eyes, etc, was very good. I really like my eye doctor, I feel that I get all my questions answered as well as she explains what she is seeing when she is examining my eyes.

Dolly A.

Read More

Need to Schedule an Appointment?
WE ARE Accepting New Patients

Your vision is precious—trust it to the experienced team at Vision Source Mandan, where we treat you like family
while providing the highest standard of eye care available in the Bismarck-Mandan area.