Vision Source Mandan Blog

An Active Lifestyle For Healthy Eyes

One of the best things you can do to keep your eyes healthy is to keep your body active!

Exercising helps us get stronger, stay in shape, and feel great. An active lifestyle is essential for our overall health, with benefits such as reducing our risk of developing chronic health problems like heart conditions, high blood pressure, and type 2 diabetes. That all probably sounds pretty familiar, but did you know that exercising is also good for your eyes?

How A Sedentary Lifestyle Affects Our Eyes

Leading an inactive lifestyle can put a person at an increased risk of vision loss as they age. The reason for this is that all those chronic diseases like diabetes and heart conditions take a real toll on eye health. For example, type 2 diabetes is one of the biggest risk factors in sight-threatening conditions like diabetic macular edema, diabetic retinopathy, glaucoma, and cataracts.

Reducing Your Eye Disease Risk Factors

Eating healthy and exercising regularly are two of the best ways you can prevent those chronic, sight-threatening conditions from developing. A great habit to get into is exercising at least three times a week, as this will lower your risk of developing wet age-related macular degeneration by 70 percent, as well as reducing your chance of glaucoma by 25 percent!

Ways To Exercise To Promote Eye Health

Sometimes finding time for a trip to the gym is tough, and not everyone will be engaged enough by a straight-forward workout to keep doing it regularly. Luckily, lifting weights and running on a treadmill aren’t the only ways you can stay fit. If there’s a sport you love playing, find a local team and join it. If you like the scenery around your neighborhood, go on regular walks or jogs around it. You could even try yoga or pilates or join a dojo. Whatever you choose, regularity is the key.

Those Regular Eye Exams Matter Too!

As important as it is for your eye and overall health to stay active, it’s just as important to keep up with your regular eye exams. Exercise may be great for you, but it can’t fix or prevent everything, which is why we’re always here to catch the signs of problems as they develop. We look forward to seeing you!

Thank you for being part of our practice family!

Top image used under CC0 Public Domain license. Image cropped and modified from original.
The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

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What Our Clients Say

My annual eye exam is always an excellent experience with Dr. Danielle Dyke. The exam is always thorough, and Dr. Dyke takes the time to explain my eye health in a way I can understand. The Vision Source eye clinic is modern, clean, and the staff is very welcoming. I always feel comfortable and well-cared for at my appointment. I highly recommend Dr. Dyke and Vision Source!

Patricia G.

Dr. Schauer did an amazing job getting my eye infection cleared up. As I sat in my room waiting my turn, because I had a last minute appointment, I could hear her working with a family next door that had young kids.

Fred S.

Whenever I have had eye issues, they have made efforts to get me in asap. Which I really appreciate. I have had Dr. Aberle and Dr. Dyke and they are both excellent. Recently, I saw Dr. Aberle for a chronic eye problem in one eye & he fixed the problem. Honestly, it felt like a miracle. The office staff is also very pleasant to deal with.

Sheila S.

I've literally been a lifelong customer since 5th grade when it was Dr. Little! Dr. Schauer has taken over since Dr. Little retired. It's always a good, friendly experience with all of the staff there. I've never had a bad experience.

Bill S.

The front desk people are very nice and friendly got called in to see Wayne before my appointment time Vision Source has very friendly staff and the clinic is very clean will always be a patient to Vision Source.

Deborah C.

I was greeted by the front desk very efficiently. The person who did the first part of my history and did the testing like the little spritz in my eyes, etc, was very good. I really like my eye doctor, I feel that I get all my questions answered as well as she explains what she is seeing when she is examining my eyes.

Dolly A.

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